Meal Plan

Tailored Meal Plans for Your Unique Health Goals

Personalized Nutrition Powered by Science

Weight Management Plan
Weight Management Plan
Starting AED 309
Your path to balance with perfectly portioned, feel-good meals.
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Balanced Living Plan
Balanced Living Plan
Starting AED 309
Nourish your body with a wholesome, balanced, and macro-counted meal plan.
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PCOS Friendly Plan
PCOS Friendly Plan
Starting AED 309
Hormone-friendly meals designed to support balance and wellness.
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Muscle Gain Plan
Muscle Gain Plan
Starting AED 325
Power up with meals built to boost strength and maximise gains.
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Diabetic Friendly Plan
Diabetic Friendly Plan
Starting AED 309
Blood sugar-friendly and deliciously indulgent. Enjoy every bite without the sugar spike.
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Precision Nutrition, Tailored to Your Biology

Gluten-Free
Low FODMAP
Manage Weight
Gut Health
Dairy-Free
Low Glycemic Index
Heart Health
High Protein
Meal Plan

Healthy Eating Made Simple and Seamless

Our flexible meal plans are crafted with utmost love and care to fit your lifestyle and keep you thriving. Remember, we’re in this together!

  • Select Your Plan
    Choose from 80+ delicious, health-focused dishes.
  • Choose Your Meals
    Personalize your weekly menu to fit your lifestyle.
  • Fresh Delivery
    Enjoy daily doorstep delivery with flexible slots.
  • Heat & Enjoy
    Ready-made, pre-portioned meals—just heat and dig in!
  • Pause Anytime
    Flexibility to pause or restart as needed.
À La Carte

Meals That’ll Have You Coming Back for Seconds

(and Thirds!)
Best Seller
Banana & Hazelnut Overnight Oats
Banana & Hazelnut Overnight Oats
12oz of awesome overnight oats made with honey, banana, chia seeds & dark chocolate chip topped with roasted hazelnut.
AED 26
Top Recommendation
Blueberry Almond Crumble Oats
Blueberry Almond Crumble Oats
12oz of overnight oats topped with blueberry compote, crunchy baked almond flour & chopped almonds.
AED 26
Chef's Special
Blueberry Pancakes with Cream Sauce
Blueberry Pancakes with Cream Sauce
3 pcs of our In-house blueberry pancake topped with strawberries and blueberries, served with sweet cream sauce.
AED 27
Coffee Overnight Oats
Coffee Overnight Oats
12oz of soaked rolled oats, yoghurt, espresso, dark chocolate chips, and honey.
AED 26
Lemon Herb Salmon Risotto
Lemon Herb Salmon Risotto
120gm of Lemon Herb Risotto is a delightful variation of traditional risotto, infused with bright citrus flavors, mushroom and savoury flavour from your choice of protein.
AED 44
Spaghetti Bolognese
Spaghetti Bolognese
120gm of Italian mince beef with our classic sauce with spaghetti pasta topped with parmesan cheese.
AED 39
Beef Bibimbap
Beef Bibimbap
120gm of Korean marinated protein served with homemade kimchi, steamed edamame, red rice, mung bean sprouts and a tangy & spicy gochujang sauce. Topped with sesame seeds.
AED 44
Yogurt Parfait
Yogurt Parfait
12oz of Yogurt, honey, banana, homemade gluten-free granola, strawberries, blueberries and peanut butter.
AED 28
Cobb Salad
Cobb Salad
120gm of Grilled chicken, mixed greens, avocado, boiled egg, mushroom, turkey bacon, cherry tomatoes, served with tangy dressing.
AED 35
Strawberry Oat Waffles
Strawberry Oat Waffles
3 pcs of strawberry waffles are a delightful fusion of fruity sweetness and creamy indulgence with the tropical essence of coconut yoghurt.
AED 29
Chocolate Muffin
Chocolate Muffin
1pc of moist and tender chocolate muffin with bits of chocolate chip.
AED 12
Kung Pao Chicken Bowl
Kung Pao Chicken Bowl
120gm of Spiced protein of your choice with tricolour peppers, peanuts and onions served with steamed black rice.
AED 33
Chicken Quinoa Salad
Chicken Quinoa Salad
120gm of Cajun marinated protein, mixed green leaves, quinoa, and kalamata olives, topped with cherry tomatoes and feta cheese.
AED 29
Mexican Chicken Taco Bowl
Mexican Chicken Taco Bowl
120gm of Chicken Strips, brown rice, pinto beans, grilled corn topped with cherry tomatoes, pickled red onion relish & corn tortilla.
AED 33
Vegan Mujadara
Vegan Mujadara
Lentils mixed with rice topped with caramelized onions, best served with za'atar sauce.
AED 31
Butter Cottage Cheese with Jeera Rice
Butter Cottage Cheese with Jeera Rice
120gm of Creamy butter protein rich in cream & nuts served with jeera rice.
AED 37
Chicken Tikka Masala with Rice
Chicken Tikka Masala with Rice
120gm Smoky traditional Indian flavours with flatbread topped with organic ghee.
AED 37
Chicken Nuggets
Chicken Nuggets
4 pcs of baked nuggets which are light and juice in texture served with BBQ sauce.
AED 15
Multi Seed Crackers with Guac Sauce
Multi Seed Crackers with Guac Sauce
50gm of crackers made of high fiber-protein nuts and seeds which will satisfy your snack cravings, served with guacamole.
AED 15
Banana Muffin
Banana Muffin
1pc of moist and tender banana muffin.
AED 12
Baked Salmon Cilantro
Baked Salmon Cilantro
120gm Norwegian salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado.
AED 44
Cinnamon Roll
Cinnamon Roll
1pc of sweet and indulgent snack swirled with rich and aromatic cinnamon flavour.
AED 12
Fruit Bowl
Fruit Bowl
200gm of refreshing summer fruits in one bowl (apple, blueberry, strawberry, pineapple & pomegranate seeds) rich in antioxidants which can boost your immune system.
AED 15
Luscious Blueberry Smoothie
Luscious Blueberry Smoothie
300ml of smoothie made of yoghurt, blueberry and banana.
AED 15
Beetroot Smoothie
Beetroot Smoothie
300ml of yummy smoothie, high in antioxidants made with beetroot, soy milk and blueberry.
AED 15
Charcoal Lemonade
Charcoal Lemonade
300ml of trendy and visually striking beverage that combines the tangy freshness of lemonade with the detoxifying properties of activated charcoal.
AED 15
Apple, Beetroot & Carrot Juice
Apple, Beetroot & Carrot Juice
300ml of refreshing drink made of red apple, beetroot and carrot.
AED 15
Tahini Brownie
Tahini Brownie
2pcs (50gm) of brownie made of chocolate and coconut milk, drizzled with tahini glazed.
AED 18
Dark Chocolate Energy Balls
Dark Chocolate Energy Balls
5 pcs (100gm) Chocolate balls made of oats, mixed nuts, dark chocolate and honey.
AED 18
Wholesome Oat Waffles with Scrambled Egg
Wholesome Oat Waffles with Scrambled Egg
2 pcs of perfect for a sweet and savoury breakfast with waffle, cream and scrambled eggs, served with maple syrup on the side.
AED 31
Chocolate Chia Pudding
Chocolate Chia Pudding
12oz of delicious and nutritious breakfast made with chia seeds, cocoa powder, and honey.
AED 27
Cream Cheese Breakfast Bagel
Cream Cheese Breakfast Bagel
Famous bagel filled with herby cream cheese and chives spread.
AED 19
Jalapeño Egg Burrito
Jalapeño Egg Burrito
Whole wheat tortilla filled with fluffy scrambled eggs, jalapeños, mixed peppers, onion, avocado and fresh basil.
AED 23
Breakfast Egg Muffin
Breakfast Egg Muffin
3 pieces of egg muffin topped with turkey bacon, avocado and grilled tomato, served with chipotle sauce.
AED 23
Protein Packed Breakfast
Protein Packed Breakfast
Scrambled eggs, turkey bacon, sauteed cherry tomatoes and mushrooms, avocado, chilli flakes, and chia seeds with whole wheat bread.
AED 33
Raspberry Ginger
Raspberry Ginger
Strawberry Mint
Strawberry Mint
Hibiscus
Hibiscus
Apple Cinnamon
Apple Cinnamon
Pineapple Chilli
Pineapple Chilli

Meal Plans Tailored to Your Goals

Balanced Living

Finding nirvana through nutrition. Because inner peace starts with inner plates.

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Weight Management

Your path to balance with perfectly portioned, feel-good meals.

GET STARTED
Diabetic Friendly

Blood sugar-friendly and deliciously indulgent. Enjoy every bite without the sugar spike.

GET STARTED
PCOS Friendly

Hormone-friendly meals designed to support balance and wellness.

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Sculpt

Fuel your fitness journey with meals crafted for performance and results.

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Muscle Gain

Power up with meals built to boost strength and maximise gains.

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Dairy + Gluten Free

Deliciously creamy, naturally free.
No dairy, no gluten—just guilt-free indulgence and feel-good flavours in every bite.

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Never Have We Ever
Used Artificial Sweeteners
Added Preservatives
Sacrificed Taste
Settled for Less
Gone Halfway
Sophia L
Sharjah
Since 2022

My cortisol levels dropped 23% in 8 weeks, and my insulin sensitivity improved by 40%. The meal timing optimisation worked brilliantly with my corporate schedule.

Sahhed S
Dubai
Since 2025

Very good service and quality. The food is delicious, portion sizes are perfect, and it saves me so much time. Thank you. Highly recommend.

Michael R
Dubai
Genisis Member

Unlike other diabetic meal services that just count carbs, Freshly Meals considers the full glycemic impact of ingredient combinations. Plus, the meals are delicious!

Ruby H
Dubai
Since 2025

Such an incredible service, delivered to your door! And yummy delicious meals. It feels great knowing I'm eating healthy without any hassle.

Hiroshi T
Abu Dhabi
Since 2023

Dropped my fasting glucose from 140 to 95 mg/dL in 12 weeks. The variety of Asian fusion dishes keeps me excited about every meal.

James K
Abu Dhabi
Genisis Member

I've tried every meal delivery service for weight loss, but they all left me hungry and unsatisfied. Freshly Meals, Weight Management Mastery is different - the portions are generous, the food is incredible, and I'm down 40 pounds without feeling deprived.

Tanaz K
Dubai
Since 2024

Such wonderful meal. I really love it. Delicious and healthy. My first choice in UAE. Highly recommend!

Ayushman S
Al Ain
Since 2022

Thanks to the wonderful team at Freshly Meals! Amazing food, great customer experience and always approachable. Highly recommend.

Lindsey S
Dubai
Since 2025

Freshly Meals have been a game-changer for my busy lifestyle. The balanced, delicious meals make healthy eating easy and stress-free. No more stress about planning or prepping - just fresh, nutritious food delivered right to my door. Highly recommend it to everyone 💚✨

Sabahat A
Dubai
Since 2025

The food is great and freshly prepared. Lots of options for all preferences including Pakistani / Indian cuisine. For the First time I saw chappati as an option. They can deliver in a brown paper easy to carry bag or cold box as you like. Customer service is great. Ticks all the boxes for me.

Because nourishing your body should never feel like a chore.

FAQ

You are eligible for AED 75 OFF on your next renewal when you refer a friend, family or work colleague and they signup for a minimum of 20 days and atleast 2 meals.

*T&C apply

You can choose your meal plan that best fits your lifestyle and goals via our app or website. Select your plan based on the daily calories, number of meals & number of days that you prefer. You are responsible for checking and confirming your order details (i.e. meal plan selected, food selections based on your taste and preferences, allergies, delivery dates, timings, delivery locations, complete address etc. to avoid disappointments).  

This is completely subjective and based on your goal i.e., Fat Loss, Muscle Gain, Sculpt, Balancing Meals etc. and lifestyle, age & health. You can always connect with our in-house nutrition team for any guidance before selecting your plan.

Calories and macros nutrition differs for each plan i.e. your desired goal. Your meal plan portions would also differ basis your selection. If you’re not sure on how many calories to choose, do connect with our nutrition team for advice & support.

We have daily, weekly, or monthly subscriptions for you to choose from based on your plan, number of meals etc. We encourage our new clients to take a trial or select our meals from our À la carte menu and test the service (meal options, meal portions, meal flavours/spice/salt levels, delivery timings etc.) before committing on a full month plan.

All our plans come with complimentary weekly consultations from our in-house nutritionists. Please make sure you inform us that you require this consultation at the start of your package as this is an optional service.

Very debatable question! We put a considerable amount of effort to ensure our meals are homestyle and tasty enough. Our meals are not the typical restaurant style meals that are loaded with unnecessary amount of unhealthy fats, sugars, food colors, oils etc. Do expect toned down flavors as most of dishes are built from the ground up! The end objective to subscribe with us is all about clean eating and focusing on your goals!

It all depends on the dish that is being prepped. Below are a few listed ingredients to support your query, hope this helps!

  • Oils - Sunflower Oil, Canola Oil, Coconut Oil, Olive Oil, Extra Virgin, Butter, Ghee etc.
  • Veg Protein- Cottage Cheese / Tofu / Soya Chunks / Soya Beans / Edamame / Black Beans, Kidney Beans / Chickpeas / Lentils / Halloumi etc.
  • Non-Veg Protein - Chicken Breast, Bone-in Chicken / Beef / Fish (Dory, Salmon) / Shellfish / Canned Tuna / Mutton / Turkey Bacon etc.
  • All our proteins are frozen, halal & hormone free!
  • Carbs - Basmati /Jasmine Rice / Brown, Black & Red Rice / Quinoa / Millets / Buckwheat / Couscous / Potatoes / Pasta / Egg Noodles / Soba Noodles / Rice Noodles / Orzo / Risotto / Vermicelli Noodles / Sweet Potatoes, Whole Wheat Bread, Gluten Free Bread, Panini Bread, Tortilla Wrap, Bagel, Burger Buns, Rolled Oats etc.
  • Veggies/Fiber- Zucchini, Broccoli, Cauliflower, Carrots, Green Beans, Tomatoes, Eggplant, Cabbage, Cucumber, Mixed Bell Peppers, Lady Finger, Bokchoy, Chinese Cabbage, Beetroot, Snow Peas, Lettuce, Kale, Mushroom, Corn, Pumpkin, Spinach, Celery etc.

We avoid using Sugar 99% of the time and substitute it with Honey & Maple Syrup in our desserts and sweet snacks only. Our main meals don’t constitute of any sugars unless specified.

You may make any alternations to your meal plan service (i.e., change in menu, delivery address, pausing your current plan, renewing your current/new plan etc.) by providing a prior notice of 48 working hours (2 working days) through our app. Changes can be made from your login page on the iOS / Android app only within that time-period else you will have preselected meals delivered to your selected address. Pre-selected meals are necessarily not part of your considerations, allergens etc. & always encourage you to plan your requirements as needed.

All plans have a 1 additional month (30 days) validity period from the day of your first delivery. You can pause and re-start your plan any number of times within this given period. Your subscription amount will be forfeited if you do not complete your package within this duration.

A refundable deposit of AED 100 is charged per subscription for the insulated bags. Failure to return the insulated bag will result in forfeiture of the bag deposit. Additionally, for each missing bag and/or ice packs, a deduction of AED 25 will be applied.

You can leave the empty bag outside your home for our delivery team to swap it with your next scheduled delivery. Since we allocate 2 bags per client, we encourage you to keep your empty bags outside to be swapped with a fresh delivery. Failing to do so for 2 consecutive days of not leaving your bags outside would result in your next delivery in a brown bag which could also result in food spoilage. Thank you for understanding!

We use a third-party delivery service provider and offer deliveries six days a week across the United Arab Emirates. Do ensure you share your correct information i.e., your complete name, address (flat/villa, street number/name, floor, Google Maps pin location, mobile number etc.) to avoid any unnecessary delivery delays. Please check Our delivery locations before placing your order and select your delivery timings based on your location and preference (Your food deliveries are daily and can arrive anytime within the given selected time slot – we can’t and never guarantee a specific time due to a sheer volume of our deliveries). We do not take responsibility for any failure to deliver due to inaccurate address details and refunds cannot be claimed in such case. This would be considered as a paid day of your subscription.

Pricing is based on the plan you select, the number of meals you opt for, and the number of deliveries you require each week. Freshly Meals app will give you a complete order summary along with 5% VAT, delivery charges, discount offers and any other charges as applicable. All Our subscriptions (whether daily, weekly, or monthly) incur advance payments.

We accept online payments via credit / debit card using our website, app & payment links only. In certain case by case situations, we might consider cash collection payments that would incur an additional charge of AED 20/- for your subscription. This cash collection payment would be collected 72hrs in advance of start of your package. Payment must be made in full, 48 working hours before the chosen delivery date. Deliveries will not be processed unless the payment is received in full. In case a payment is declined either by your bank, credit/debit card or other payment modes, we won’t be able to dispatch the delivery.

  • All discounted plans have a NO REFUND policy. If you wish to subscribe with us, then we would suggest you take a trial or select our meals from our À la carte menu and test the service (meal options, meal portions, meal flavours/spice/salt levels, delivery timings etc.) before committing on a full month plan.
  • If you do wish to cancel your subscription (full price plans without any discounts) will incur a twenty percent (20%) cancellation fee on the remaining number of days. All cancellations will be processed in the following week after receiving your empty meal plan bag and ice packs.
  • A refundable deposit of AED 100 is charged per subscription for the insulated bags. Failure to return the insulated bag will result in forfeiture of the bag deposit. Additionally, for each missing bag and/or ice packs, a deduction of AED 20 will be applied.
  • Insulated bags & ice pack refund - All cancellations will be processed in the following week after receiving your empty meal plan bag and ice packs after the request is received from the Client.
  • All refunds shall be processed to the client’s bank account only. The client needs to provide his full name (as per his bank account), email address, bank name, bank address, IBAN & account number to process his refund via the app.

Clients are expected to select the dishes themselves based on their preferences and requirements via the app. Freshly Meals is not responsible for undeclared allergies / intolerances. Do select your preferred dishes keeping in mind your allergies as we don’t customize meals. Do note we are NOT an allergy free kitchen.

Freshly Meals production facility produces food across all major food allergies that is determined by the U.S. Food & Drug Administration i.e., Dairy, Eggs, Peanut, Tree Nut, Soy, Gluten, Shellfish, Fish, Sesame, Mushroom, Spicy etc. Cross contamination may unintentionally occur during production or packaging, which may cause your meals to contain some or all the above-mentioned allergens. If you feel uncomfortable after consuming any of our meals, consult your doctor immediately. Freshly Meals does not take any responsibility for any adverse effects on your health, or medical conditions or extremities that may be experienced during the tenure of the meal delivery or at any time thereafter. Any damages, monetary losses on such account will not be borne by us.

You can conveniently reheat your meal in a microwave without the lid or in an oven by removing the food in an oven-based vessel. Do follow the instructions on the label as some dishes would be meant to be eaten cold. Food best eaten within 24hrs.

Weight loss, muscle gain, weight management and other information mentioned on any of our platforms is for informational purposes only and no benefits or results are guaranteed or assured. Your results may vary based on multiple factors such as genetics, lifestyle habits, activity levels, sleeping patterns, etc. Freshly Meals does not provide information that has been medically validated. We are not a medical organization, and the information mentioned on any of our platforms should not be misconstrued as medical advice, prescriptions, or diagnoses. Please consult your doctor before subscribing to a meal plan, or when making any changes to the plan that might affect your health.

Nutritional values shared across our plans and meals are an indicative range, derived from the USDA database by formulating each ingredient per dish and set. Any information provided by Freshly Meals in reference to this is not intended to diagnose, treat, or cure any health condition. We hereby disclaim all liability in connection therewith.

The product images displayed on the Freshly Meals platforms are only for reference purpose. While every reasonable effort is made to maintain accuracy of information across our channels, actual product packaging, product size, finish, color, and such other product details may vary than what is shown. Freshly Meals hereby disclaims any guarantees of exactness as to the taste, finish, appearance, size, color etc., of the food product as ordered by you.

To pass on an additional discount for multiple members in the same house, all Deliveries/Pause/ Renewals in the same house needs to be on the same date & time. Additional delivery charge of AED 15/- per delivery will apply if any change is requested. 

To make the most out of Freshly Meals:

• Turn on your app notifications📱for the latest offers and any of your order status updates

• Check your email for deals and promotions

• Check your SMS& WhatsApp messages for occasional promos from us.

• Follow us on social media for regular updates and special offers

(www.instagram.com/freshlymeals )

(
www.facebook.com/freshly.meals)

Make sure that you’re entering the code correctly and that the offer hasn’t expired. If you’re still having problems, you can contact our Customer Care Team via the in-app chat.

We love to hear from our customers on our services and ideas to improvise our services. Drop us an email on hello@freshlymeals.ae

For urgent requirements, the fastest way to get in touch with us is via the in-app chat. Alternatively, you can WhatsApp us on +971 58 590 8801 or +971 55 4211707. Our work timings are from 9am-6pm (7 days a week, excludes public holidays).