Fat Loss
- 1200 – 1400 calories
- Lose weight, increase metabolism and energy levels – high protein, low fat meals!
- Macros-curated and portion-controlled meals
VEGAN
- 1600 – 1800 calories
- Natural source of minerals and vitamins
- Whole grains, nuts, seeds, fruits, vegetables & pulses
MUSCLE GAIN
- 1800 – 2400 calories
- 2.2 – 2.5 gms. per kilo body weight of protein
- Lean meats, seafood, eggs & dairy
PCOS
- 1200 – 1400 calories
- Macros-curated and portion-controlled meals
- High in protein and complex carbs
- A healthy, nutritious diet to prevent and control Polycystic Ovary Syndrome
GLUTEN & DAIRY FREE
- 1200 – 1400 calories
- Anti-inflammatory foods
- Fruits, vegetables, pulses, meat, fish, and poultry & whole grains
INTERMITTENT FASTING
- 1400-1700 Calories
- 16:8 Plan
- Healthy fats, clean protein, and carbohydrates from whole food sources during your eating periods
BALANCED LIVING
- 1600 – 1800 calories per day
- Maintain your weight for a healthy lifestyle
- Meat, seafood & vegetarian options. Maintain weight without compromising taste!
FRESHLY MEALS TAKES THE GUESSWORK OUT OF YOUR DAILY NUTRITION NEEDS!
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