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Fat Loss

  • 1200 – 1400 calories
  • Lose weight, increase metabolism and energy levels – high protein, low fat meals!
  • Macros-curated and portion-controlled meals

VEGAN

  • 1600 – 1800 calories
  • Natural source of minerals and vitamins
  • Whole grains, nuts, seeds, fruits, vegetables & pulses

MUSCLE GAIN

  • 1800 – 2400 calories
  • 2.2 – 2.5 gms. per kilo body weight of protein
  • Lean meats, seafood, eggs & dairy

PCOS

  • 1200 – 1400 calories
  • Macros-curated and portion-controlled meals
  • High in protein and complex carbs
  • A healthy, nutritious diet to prevent and control Polycystic Ovary Syndrome

GLUTEN & DAIRY FREE

  • 1200 – 1400 calories
  • Anti-inflammatory foods
  • Fruits, vegetables, pulses, meat, fish, and poultry & whole grains

INTERMITTENT FASTING

  • 1400-1700 Calories
  • 16:8 Plan
  • Healthy fats, clean protein, and carbohydrates from whole food sources during your eating periods

BALANCED LIVING

  • 1600 – 1800 calories per day
  • Maintain your weight for a healthy lifestyle
  • Meat, seafood & vegetarian options. Maintain weight without compromising taste!

FRESHLY MEALS TAKES THE GUESSWORK OUT OF YOUR DAILY NUTRITION NEEDS!

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