Known as the "love hormone," oxytocin is essential for human bonding and social interactions. All the same, its image has been tarnished by new research that suggests a possible correlation between high oxytocin levels and a higher risk of PCOS, or polycystic ovarian syndrome. To fully understand the causes that lead to the development of PCOS, it is important to grasp this intricate link.
Human Behaviour and the Function of the Love Hormone:
Numerous social behaviours are influenced by oxytocin, a neurotransmitter and hormone that the hypothalamus produces, which is released into the circulation.
1) Social Bonding: The rise of oxytocin after delivery emphasises the importance of oxytocin in establishing and sustaining social relationships, particularly between mothers and their newborns. In 2013, for instance, oxytocin levels rose dramatically when mothers and their babies had skin-to-skin contact, according to research published in the journal Neuroscience.
2) Cooperation and Trust: Studies showing that intranasal oxytocin delivery increases trust in economic games provide evidence that oxytocin promotes cooperation and trust. Intranasal oxytocin recipients showed a higher propensity to trust a stranger in a risky investment game, according to a 2005 study that was published in the journal Nature.
3) Social Understanding and Empathy: Studies have demonstrated that oxytocin can augment emotions of understanding and empathy. It also improves compassion and empathy. One 2009 research, for example, indicated that giving healthy volunteers oxytocin boosted their empathy levels. The study was published in the Proceedings of the National Academy of Sciences.
The Negative Aspect: Oxytocin and PCOS:
- Despite the fact that oxytocin is frequently linked to beneficial social connections, some evidence points to a possible connection between heightened oxytocin levels and a higher risk of PCOS.
Though there are a few possibilities, this relationship is not entirely understood:
- Cell proliferation Stimulation: Oxytocin has the potential to promote ovarian cell proliferation. Research has revealed the presence of oxytocin receptors in ovarian tissue, which may have an impact on the growth of ovarian cells. For instance, oxytocin levels were greater in PCOS-affected women than in healthy controls, according to a 2010 research published in the Journal of Clinical Endocrinology & Metabolism.
- Hormone imbalance: Oxytocin may interact with other hormones such as testosterone and oestrogen that are implicated in PCOS, causing hormonal imbalances that are linked to the disorder. Oxytocin and androgen levels were shown to be positively associated in women with PCOS, according to a 2012 research published in the Journal of Steroid Biochemistry and Molecular Biology.
- Oxidative stress and inflammation: These are variables connected with PCOS. Chronic stress has been linked to an increase in oxytocin production. Research has demonstrated a correlation between higher levels of inflammatory markers and enhanced oxytocin levels. Women with PCOS, for instance, had greater levels of oxytocin and inflammatory markers, according to a 2015 research published in the Journal of Clinical Endocrinology & Metabolism.
Factors Influencing Oxytocin Levels:
- Positive social interactions, including hugs and cuddles, increase the levels of the hormone oxytocin. Studies have demonstrated, for instance, that physical contact, such as holding hands or getting a massage, raises oxytocin levels.
- Stress: Prolonged stress raises oxytocin levels. For example, studies have indicated that oxytocin levels may be greater in those who are under ongoing stress.
- Breastfeeding with pregnancy: During these times, oxytocin normally rises. For instance, oxytocin aids in contractions during delivery and contributes to the creation of milk.
- Medication: Some drugs, such as antipsychotics and antidepressants, can alter the amounts of oxytocin. It has been demonstrated, for instance, that some antidepressants raise oxytocin levels.
Controlling Your Oxytocin Levels with Food and Lifestyle Although there is no data on how nutrition directly affects oxytocin levels, leading a healthy lifestyle that includes stress reduction and a balanced diet can promote general health and perhaps lower the risk of PCOS.
The following are some food tactics to think about:
- Antioxidant-Rich Foods: Eating foods high in antioxidants, such as leafy greens (kale, spinach), dark chocolate, and berries (strawberries, blueberries, raspberries), can help lower oxidative stress, which has been connected to higher levels of oxytocin. For instance, a 2005 research that was published in the American Journal of Clinical Nutrition discovered a link between reduced levels of inflammation and a diet high in antioxidants.
- Omega-3 fatty acids: Include foods high in omega-3 fatty acids in your diet, such as walnuts, salmon, and mackerel. Studies have demonstrated the anti-inflammatory qualities of omega-3 fatty acids, which may help lower the risk of PCOS and other chronic illnesses. According to a 2009 research that was published in the Journal of Clinical Endocrinology & Metabolism, women with PCOS who ate a diet high in omega-3 fatty acids had reduced levels of inflammatory markers in their bodies.
- Probiotics: If you want to improve your gut health and maybe affect oxytocin levels indirectly, think about including probiotic-rich meals or supplements. For instance, probiotic-consuming PCOS women had lower testosterone levels and better insulin sensitivity, according to a 2014 research published in the Journal of Clinical Endocrinology & Metabolism.
- Stress Management: Practice stress-relieving methods like yoga, meditation, or deep breathing exercises. For instance, studies have demonstrated that practising mindfulness meditation can lower stress and enhance general well-being.
- Weight control: By possibly affecting oxytocin levels, keeping a healthy weight can help lower the incidence of PCOS. For instance, a 2001 research that was published in the New England Journal of Medicine discovered a link between better menstrual function and a decrease in PCOS symptoms and weight reduction.
To sum up - A balanced diet and stress reduction are important components of a healthy lifestyle that can improve general health and perhaps lower the risk of PCOS, even if further study is required to completely understand the association between oxytocin and PCOS. Individuals can take proactive measures to enhance their well-being and control PCOS symptoms by implementing tactics such as stress reduction techniques and a good diet.
