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Myth Busted: You Don't Need Gruelling Workouts to Lose Weight

Myth Busted: You Don't Need Gruelling Workouts to Lose Weight

People frequently believe that hours of vigorous exercise are necessary to lose those additional pounds. Even though exercise is good for your general health, it isn't the only factor that affects...
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Magnesium: The Unsung Hero of Your Health

Magnesium: The Unsung Hero of Your Health

Frequently overlooked in favour of more glitzy minerals, magnesium is an essential element that is essential to many body processes. Magnesium really is the hidden hero of your health, helping wit...
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The Sweet Sleep-Eat Connection

The Sweet Sleep-Eat Connection

Sleep and eating are complex interactions that greatly impact our general health. Finding a balance between these two pillars is crucial to maximising your productivity and wellness. A Closer Look...
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Is Drinking Water Between Meals Good for You?

Is Drinking Water Between Meals Good for You?

Water, the elixir of life, is pivotal in maintaining our overall health. While the consensus is to stay hydrated throughout the day, the specific timing of water consumption can significantly impa...
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Mindless Eating: A Silent Thief of Health

Mindless Eating: A Silent Thief of Health

Mindless eating, the act of consuming food without full awareness, is a prevalent behaviour that can significantly impact our health and well-being. It often involves eating rapidly, without payin...
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