Nutritionists curated, catering to the specific requirements of the individuals.

Fat Loss Plan
Fat Loss Plan
Your go-to meal plan to reach your target healthy weight sustainably.
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Muscle Gain Plan
Muscle Gain Plan
Our in-house dietitian-designed meals help you build muscles.
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Balanced Living Plan
Balanced Living Plan
A wholesome & balanced macro-counted healthy delicious meal plan.
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Diabetic Friendly Plan
Diabetic Friendly Plan
Designed by our dietitians to help you manage your blood sugar level while eating healthfully & mindfully.
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PCOS Friendly Plan
PCOS Friendly Plan
A women-centric plan, with a variety of whole foods from different food groups which includes omega 3 fatty acids, prebiotic-rich foods, etc.
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Sculpt Plan
Sculpt Plan
Our high-protein, low-carb meals are designed to help you drop body fat & reveal your hidden muscles.
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Meet Our Experts

Connect with our nutritionist to know which meal plan would work the best for you.

Do remember, healthy eating isn't about restriction. It's about nourishment.

So eat right, not less.

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Our popular meals

Dietitian-crafted, chef-prepared meals: Fresh, balanced fuel for your life's journey and health goals.

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Chicken Tikka Masala with Rice

Chicken Tikka Masala with Rice
120gm Smoky traditional Indian flavours with flatbread topped with organic ghee.
AED 37
Chocolate Chia Pudding

Chocolate Chia Pudding
12oz of delicious and nutritious breakfast made with chia seeds, cocoa powder, and honey.
AED 27
Kung Pao Chicken Bowl

Kung Pao Chicken Bowl
120gm of Spiced protein of your choice with tricolour peppers, peanuts and onions served with steamed black rice.
AED 33
Lemon Herb Salmon Risotto

Lemon Herb Salmon Risotto
120gm of Lemon Herb Risotto is a delightful variation of traditional risotto, infused with bright citrus flavors, mushroom and savoury flavour from your choice of protein.
AED 44
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Your journey towards wellness!

Unlock your health guide, with flexible options of Freshly Meals curated meal plans just for you to prioritise health beyond material wealth. Remember, you aren't alone in the journey!

Select your plan

Pick from over 80 dishes every week involving exciting flavours, all time favourites & dietary preferences.

Choose your meal

Select from a range of meal plans that suits your lifestyle, fitness & nutritional goals.

Daily delivery

Delivering daily to your doorstep with 6 delivery slots per day.

Heat, Eat & Enjoy

Ready made & pre-portioned. Simply heat & eat!

Easy pause & start option

Choose it as per your lifestyle!

Explore our Freshly Meals app

We delivers personalized meal plans, effortless customization, and exclusive benefits - all in one place!

Explore Our Blog

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Superfoods: Fact or Fiction?

Superfoods: Fact or Fiction?

The term "superfood" has taken the health and wellness world by storm. These foods are often touted as miracle cures, promising to boost immunity, slow ageing, and even prevent chronic diseases. W...
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Myth Busted: You Don't Need Gruelling Workouts to Lose Weight

Myth Busted: You Don't Need Gruelling Workouts to Lose Weight

People frequently believe that hours of vigorous exercise are necessary to lose those additional pounds. Even though exercise is good for your general health, it isn't the only factor that affects...
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Magnesium: The Unsung Hero of Your Health

Magnesium: The Unsung Hero of Your Health

Frequently overlooked in favour of more glitzy minerals, magnesium is an essential element that is essential to many body processes. Magnesium really is the hidden hero of your health, helping wit...
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The Sweet Sleep-Eat Connection

The Sweet Sleep-Eat Connection

Sleep and eating are complex interactions that greatly impact our general health. Finding a balance between these two pillars is crucial to maximising your productivity and wellness. A Closer Look...
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Is Drinking Water Between Meals Good for You?

Is Drinking Water Between Meals Good for You?

Water, the elixir of life, is pivotal in maintaining our overall health. While the consensus is to stay hydrated throughout the day, the specific timing of water consumption can significantly impa...
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