We believe in the power of personalized nutrition. Our meal plans are scientifically designed to support your health journey, whether you're managing diabetes, PCOS, or working towards your fitness goals.
Specialized care, from experts who get it.
All our nutritionists are leading minds in the medical nutrition space, specializing in clinical nutrition, metabolic health, and therapeutic meal planning.
- Board Certified in Clinical Nutrition
- Specialized in Medical Nutrition Therapy
- Personalised Care Approach
Clinical Nutrition Meal Plans
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1. Metabolic Health Optimization
- Enhances metabolism support.
- Blood sugar stabilization.
- Sustained energy levels.
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2. Weight Management
- Sustainable fat loss
- Lean muscle preservation
- Metabolic balance
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3. Diabetes Care
- Glycemic control
- Carb-conscious meals
- Blood sugar monitoring
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4. Hormone Balance
- Endocrine support
- PCOS Management
- Thyroid optimization
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5. Prenatal & Postnatal Mensturation
- Essential nutrients
- Lactation support
- Recovery optimization
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6. Sports Nutrition
- Performance fuel
- Recovery support
- Muscle optimization
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7. Food Allergies & Sensitivities
- Allergen free meals
- Cross-contamination prevention
Science Backed Nutrition
Balanced Micronutrient
Perfect ratio of protein, carbs and healthy fats.
Essential Micronutrients
Vitamins, minerals & antioxidants
Health Metric Monitor
Track progress with key health metric.
Personalized Nutrition Journey
The Plan at a Glance
1. Start with a Consultation
Meet with our nutritionists to discuss your:
- Health goals.
- Dietary restrictions.
- Personal preferences.
2. Customize Your Plan
- Choose your diet style and calorie range.
- Options include 7-day delivery formats for ultimate ease.
3. Fresh Delivery, Every Day
- Enjoy freshly prepared, ready-to-eat meals delivered daily.
- Just heat and enjoy nutritious, flavorful dishes.
Custom Meal Plans
Tailored Nutrition
Expert nutritionists carefully curate every meal to align with your dietary preferences, health goals, and lifestyle. Whether you're looking for plant-powered options, nutrient-rich balanced meals, or simply better portion control, your plan is built to deliver results.
Delicious Meets Diverse
Enjoy an expansive menu of chef-crafted dishes inspired by cuisines worldwide. With over 400 options, you'll savour everything from vibrant, veggie-forward meals to protein-packed favourites.
Backed by Science, Inspired by You
Our meals are designed to support optimal health and energy while making healthy eating effortless.
Plant-Based:
A nourishing mix of vegetables, legumes, and grains to promote overall vitality.
Whole Foods:
Balanced meals made with unprocessed, nutrient-dense ingredients.
Active Lifestyles:
Optimized nutrition to fuel recovery and performance.
Family-Focused:
Meals that cater to every member’s needs for convenience and health.
Nutrition That Fits You Perfectly.
Your custom meal plan begins with a conversation. Schedule your consultation now, and let us help you create meals that empower your health journey!
Explore More Meal Plans
Weight Management Plan
Balanced Living Plan
Muscle Gain Plan
Diabetic Friendly Plan
PCOS Friendly Plan
Sculpt Plan
Gluten & Dairy Free
Karim L.
Dubai
Since 2023
Switching to pescatarian has been a game-changer for my workouts. The variety of seafood dishes keeps me energised without feeling heavy.
Ayesha R.
Sharjah
⭐ Genesis Member
Freshly Meals made my transition to a vegan lifestyle so easy. The meals are creative and delicious!
James H.
Sharjah
⭐ Genesis Member
The personalised approach of Freshly Meals is unmatched. I’m eating better than ever and feel more energised throughout my day. Their meals truly fit my lifestyle seamlessly.
Ethan B.
Abu Dhabi
Since 2022
Freshly Meals has completely simplified healthy eating for me. I love the variety of options; every meal feels like it’s been made just for me. It’s exactly what I needed to stay consistent with my wellness goals.
Join the 99% fam who say managing health is simpler than ever with Freshly Meals!
FAQs
Our expert nutritionists design each meal with your preferences, health goals, and any dietary restrictions in mind. You’ll enjoy meals that align with your goals, whether Weight Management, muscle gain, or simply eating healthier.
Yes! You can view sample menus and explore a variety of dishes available in your chosen plan.
Our meals are made fresh daily and are best enjoyed within 2–3 days to ensure maximum flavour and nutrient retention.
Absolutely! Our plans can be customised for low-carb or keto preferences, ensuring you stay on track while enjoying diverse and delicious meals.
Each meal is portioned according to your diet and calorie goals, ensuring optimal satiety without overeating.
We take dietary allergies seriously. Our meals are free from cross-contamination and can be customised to exclude specific allergens.
Our science-backed approach, gourmet-quality dishes, and personalised nutrition plans set us apart. We combine health, flavour, and convenience like no one else.
